Hi everybody hope you will enjoy this 15 min HIIT workout. This fat burn and intense workout is part of my online program i am working on and it will see the light soon. Today's workout is super fun body weight routine, which you can do anywhere, even on vacation if you are currently there. We have 5 different exercises and we will repeat them for 3 rounds. Timer is 15 sec of your rest and 45 seconds of you maximum effort. Make sure you will do a short warm up before you jump into the workout. Workout breakdown: 1. Kick Through Push up 2. Plank hold 3. Scissors jump to Lunge 4. V-up to Heel touch abs 5. Plank Jack + Side Plank Knee tuck Timer: 15/45 3 rounds for total of 15 MIN ____________________________________________________________________ *Full Body Warm up video: * 5 Min Warm Up: https://youtu.be/thCoyNHZqYk * Yogalates Warm Up: https://youtu.be/Dxep2ogfjho *Lower Body Warm Up & Activation https://www.youtube.com/watch?v=x4-0D... *Upper Body Warm Up & Activation https://www.youtube.com/watch?v=fY8Bw... *Music by: Epidemic sound https://www.epidemicsound.com/ *Follow me on: INSTAGRAM: https://www.instagram.com/maya_k._fit... FACEBOOK: https://www.facebook.com/mayasfitnessdesignyourbody/ *Business E-MAIL: [email protected] Maya is: * Certified Personal Trainer * Certified Sport Nutritionist * Certified Nirvana Fitness Instructor (Yoga & Pilates) * Certified Nirvana Fitness Education Specialist ***D I S C L A I M E R*** By enrolling into Maya K. Fitness You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya K. Fitness, its webpage, all social media platforms, and all trainers are free from any and all claims. All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program. #mayasfitness #bikinibodyworkout #15minhomeworkout
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